Individualized Coaching Options
Coaching is done online and in person.
VIDEO SWIM ANALYSIS
VIDEO SWIM STROKE ANALYSIS
The Coach Cam™ video system records your swim, capturing picture-perfect views above and below the water. You'll get a close-up look at what's right-or maybe wrong-with your stroke. This 90-minute appointment starts with the pool video session. Immediately after you'll get a one-on-one review and suggestions for drills to improve your swim. You'll also walk away with a DVD copy of your video.
VIDEO RUN ANALYSIS
Just like swimming, proper form is critical for efficient, injury-free running. This 75-minute appointment at a local track begins with a video session to capture multiple views of your stride and overall form. Then it's off to the nearest coffee house to analyze the results. The analysis also includes a head-to-toe review of proper running mechanics, plus drills to optimize your run.
STRENGTH TRAINING
This option is for athletes who want to upgrade their strength-training program. Using our "PT-on-the-net strength routine" as a guide, our staff creates an advanced and challenging plan that addresses: strength imbalances, weakness, and to increase performance to another level. Athletes perfect movements using bar bells, dumb bells, kettle bells, basic Olympic lifts, and plyometrics to create a more connected and
Executive Coaching Options
Add a description about this category
First Item
Add a description about this item
Second Item
Add a description about this item
Third Item
Add a description about this item
Add a footnote if this applies to your business
Individualized Coaching
Executive Coaching & Team Building
Executive Coaching & Team Building
Basically this is about h
sdfasdfklasd;fjals;dfjkasl;dkfaslfjasdl;fkasdjf
als;dfkja;sldfkjasl;kfjasl;fkjasdkl;asjfasdf;jsdlfkasdfj assfasasf
al;skdfjas;ldfkjasldfjaslfkjasldkfjsal;dfjkdsfjasl;dfjfdsj asfasfas
;lasdkfjsa;ldfkjasl;dfkjsdfl;kfjal;sdfkjjsdfjsdsjfsjfsladkfjsadf;lksjfs
lasd;kfjls;dfkjasl;dfjkasdlfk;jsda;lfkjds;sladfjsalfjflsfjkdjsllkjsdflkjsjlksjsal;
;lasdkfjsa;ldfkjasl;dfkjsdfl;kfjal;sdfkjjsdfjsdsjfsjfsladkfjsadf;lksjfs
lasd;kfjls;dfkjasl;dfjkasdlfk;jsda;lfkjds;sladfjsalfjflsfjkdjsllkjsdflkjsjlksjsal;dfjkdsfjasl;dfjfdsj asfasfas
lasd;kfjls;dfkjasl;dfjkasdlfk;jsda;lfkjds;sladfjsalfjflsfjkdjsllkjsdflkjsjlksjsal;dfjkdsfjasl;dfjfdsj asfasfas
;lasdkfjsa;ldfkjasl;dfkjsdfl;kfjal;sdfkjjsdfjsdsjfsjfsladkfjsadf;lksjfs
lasd;kfjls;dfkjasl;dfjkasdlfk;jsda;lfkjds;sladfjsalfjflsfjkdjsllkjsdflkjsjlks
Executive Coaching & Team Building
Executive Coaching & Team Building
Executive Coaching & Team Building
Our mindfulness meditation classes will help you reduce stress, improve focus, and achieve a greater sense of calm and wellbeing. We offer both group and private classes for all levels of experience.
Our mindfulness meditation classes will help you reduce stress, improve focus, and achieve a greater sense of calm and wellbeing. We offer both group and private classes for all levels of experience.
Our mindfulness meditation classes will help you reduce stress, improve focus, and achieve a greater sense of calm and wellbeing. We offer both group and private classes for all levels of experience.
Our mindfulness meditation classes will help you reduce stress, improve focus, and achieve a greater sense of calm and wellbeing. We offer both group and private classes for all levels of experience.
Transform Your Health Today!
One-on-One Coaching
With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. We will provide support, accountability, and guidance every step of the way.
Healthy Eating Tips
Discover the power of food and learn how to make healthier choices without sacrificing flavor. We will share tips, recipes, and meal plans to help you nourish your body and feel your best.
Fitness Programs
Exercise doesn't have to feel like a chore. We will help you find fun and effective ways to move your body and improve your fitness. From yoga to strength training, we've got you covered.
Stress Management
Stress can take a toll on your health and well-being. Let us help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Healthy Habits
Small changes can add up to big results. We will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.
Community Support
You don't have to do this alone. Join our supportive community of like-minded individuals who are also working towards their health goals. Connect, share, and learn from each other.